Run coaching from pregnancy through postpartum
run and Performance coaching for runners that are pregnant thru 2 years postpartum
Client Erin running Chicago Marathon at 7 months postpartum
Online Postpartum Run Coaching Program
Ready to get back to running after having a baby? Not sure where to start or how to build your mileage safely? Got running goals - maybe you are ready to conquer a half or full marathon again but you are a busy mom and not sure how to fit it all in? Whether you want to run your first 5k or go for a marathon postpartum, postpartum run coaching is for you! Postpartum return to running can seem daunting and confusing with all the mixed information out there, but it does not have to be! With an individualized training program that includes full body strength training and run programming, you can feel confident in your training and ability to reach your goals postpartum. Here is what the postpartum run coaching program includes:
early postpartum recovery and rehab program that can be started as early as 1 week postpartum
movement screen that will be used to create a custom strength program to support your running
deep dive into current level of fitness
postpartum return to run checklist
run training plan that emphasize long term health including core and pelvic health
build strength that makes every mile easier using an individualized strength program that fits into your busy schedule
partnership in realistic and achievable goal setting
weekly check-ins for accountability, to help answer questions, and navigate through challenges as they may arise
Client Elizabeth running a 5K at 40 weeks pregnant
Online Pregnant Run Coaching Program
Looking for support on how to navigate fitness and exercise during pregnancy? Want to continue running during pregnancy, but confused on how to adjust your training or how to prepare your body for birth? You have come to the right place! Online pregnant run coaching will give you the guidance and support you need to feel confident in your running journey. Here is what’s included in the pregnant athlete support program:
customized strength training program with modifications designed to maximize long term core and pelvic health while reducing pregnancy related aches and pains
birth prep mobility included in weekly programming for pregnant runners that want to optimize their body for birth
education on pelvic health during pregnancy and how to establish a healthy pelvic floor for birth
weekly check-ins to answer any questions you may have about symptoms or training during pregnancy
Looking for 1 on 1 support during your pregnancy so you can keep running confidently? Let’s chat!
I don’t believe motherhood is the end of your running story.
I believe it is the beginning of your strongest chapter.
Are you ready to reclaim your strength & return to running postpartum?
