FREQUENTLY ASKED QUESTIONS

Absolutely! There are so many things we can address while you are pregnant. You do not need to be experiencing pain to work with a specialist during pregnancy. I can help you with developing an appropriate run strategy during pregnancy, strengthening for injury prevention, and work on labor and delivery preparation.

Postpartum can be a challenging time, and navigating running postpartum is no different. There is a significant lack of information and education out there to guide postpartum runners safely back to running. A skilled postpartum run coach, knows how to help you recover from birth, rebuild a strong foundation, and get you back to running safely!

Pregnant and postpartum training programs include a custom strength program designed for you current needs. Your training program will be on a specific coaching software that comes with an app, videos, and all details for the week. Weekly check-ins are included and messaging throughout the week is encouraged.

It is recommended to commit to a 6-month training program so that you can commit to reaching your goals.

6-month coaching programs are $197/month. No need to pay for all 6 months upfront, you will be billed on a monthly basis. The investment includes a custom plan delivered to you weekly, weekly check ins, and on-demand support via in-app messaging.